{esra}'s Journal, 19 Jun 22

Weigh In record (no journal entry) for 19 June 2022

68 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

338 kcal

Fat: 22.37g | Prot: 18.41g | Carbs: 23.51g. Breakfast: Dereotu, Ceviz, Salatalık (Soyulmuş), Zeytin, Çedar Peyniri. more...

1667 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.3 kg a Week


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{esra}'s Weight History