Weigh In record (no journal entry) for 19 June 2022
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47.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 43.05g | Prot: 82.33g | Carbs: 180.11g.
Breakfast: Envia Lait Demi-Écrémé, Quaker Muesli Noix de Pecan, Sucre, Mangues, Envia Fromage Blanc 0%. Lunch: Pomme, Panzani Sauce Tomate Cuisinée aux Petits Légumes, Lidl Aiguillettes de Poulet , Lidl Riz Basmati. Dinner: Amandes, Douceur du Verger Compote Pomme Pêche , Tomates, Oeuf, Saint Alby Allumettes de Bacon Fumées au Bois de Hêtre . Snacks/Other: Snickers Barre Chocolat. more...
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Gaining 0.1 kg a Week
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