Weigh In record (no journal entry) for 19 June 2022
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73 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 57.17g | Prot: 53.16g | Carbs: 159.71g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), Hellmann's 1/2 The Fat Mayonnaise, Chef Georges Homestyle Cooked Ham, Oeuf, Bon Matin Pain Grains Rustiques Avec Quinoa. Snacks/Other: Imagine Organic Creamy Butternut Squash Soup, Lindt Excellence Roasted Almond, Kirkland Signature Mixed Nuts, Belsoy Pouding Soya au Chocolat, Pommes, les Artisans de l'aube Muffin Pommes Bleuets. more...
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Losing 0.3 kg a Week
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Steph Bern's Weight History
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