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margodina914
Journal
19 Jun 22
margodina914's Journal, 19 Jun 22
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Weigh In record (no journal entry) for 19 June 2022
112.7 kg
Lost so far:
42.8 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2022:
1421 kcal
Fat: 50.28g | Prot: 54.51g | Carbs: 194.87g.
Breakfast:
Банан, Epica Йогурт Груша Ваниль Грецкий Орех XL.
Lunch:
Народное Здоровье Гематоген Детский, Табрис Булочка Бутербродная, Макдоналдс Картофель Фри (Стандартный), Кабачковые Оладьи, Лента Свекла с Чесноком.
Dinner:
Вкусвилл Гурмэ Плов с Курицей.
more...
237 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Gaining 4.9 kg a Week
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margodina914's Weight History
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