Weigh In record (no journal entry) for 19 June 2022
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 18.14g | Prot: 90.61g | Carbs: 167.52g.
Breakfast: Frango Desfiado, Café com Açúcar, Da Terrinha Tapioca. Lunch: Rica Almondega Bovina, Arroz Parboilizado Cozido, Suco de Goiaba, Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Fresco (Cozido). Dinner: Frango Desfiado, Cuscuz (Cozido), Café com Açúcar. Snacks/Other: Banana Prata. more...
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Gaining 0.1 kg a Week
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DCM2020.2's Weight History
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