Weigh In record (no journal entry) for 19 June 2022
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94 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 106.02g | Prot: 78.48g | Carbs: 294.05g.
Breakfast: شوفان شوفان, جزر جزر, محمد جبن قريش كريمي, مكسرات فلفل رومي اخضر, Cooked Egg White. Lunch: كشري ابو طارق Koshary. Dinner: حواوشى حواوشى. Snacks/Other: جاتوه شوكلاته جاتوه شكولاته, بطيخ بطيخ. more...
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Losing 0.4 kg a Week
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eslam saeid's Weight History
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