Weigh In record (no journal entry) for 19 June 2022
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 79.15g | Prot: 120.84g | Carbs: 133.43g.
Breakfast: Café com Açúcar, Clara de Ovo, Ovo Mal Cozido. Lunch: Patinho, Salada Vinagrete. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Mal Cozido, Clara de Ovo, Salada Vinagrete, Abobrinha Italiana. Snacks/Other: Sodiê Bolo #63 Olho de Sogra, Brasil Frutt Milho Torrado Sabor Mostarda e Mel. more...
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steady weight
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Fabiano Silver's Weight History
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