Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lmortal
Journal
19 Jun 22
lmortal's Journal, 19 Jun 22
lmortal's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 June 2022
96.9 kg
Lost so far:
12.0 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2022:
1627 kcal
Fat: 54.85g | Prot: 145.48g | Carbs: 140.41g.
Breakfast:
Aunt Jemima Original Syrup, Plain French Toast, Coffee with Milk.
Lunch:
Muscle Milk 100% Whey Protein - Chocolate.
Dinner:
Domino's Pizza Chicken Alfredo.
Snacks/Other:
Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement.
more...
2851 kcal
Exercise:
Resting - 12 hours and 21 minutes, Sleep - 8 hours and 40 minutes, Walking - 2 hours and 59 minutes.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lmortal's Weight History
View Complete History