Weigh In record (no journal entry) for 20 January 2015
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79 kg
Lost so far: 2.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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2038 kcal
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Fat: 97.23g | Prot: 35.27g | Carbs: 228.54g.
Breakfast: Biscotti con Gocce di Cioccolato (di tipo Morbido), Zucchero Semolato, Tè (Infuso). Lunch: Vino Bianco da Tavola, Fontina, Mortadella, Carrefour Pane Bianco. Snacks/Other: Muesli Frutta Venosta Naturelle, Activia Yogurt Ciliegia, Nestlé Cioccolato al Latte con Nocciole. more...
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Gaining 0.1 kg a Week
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