Weigh In record (no journal entry) for 20 January 2015
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1275 kcal
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Fat: 47.39g | Prot: 122.18g | Carbs: 91.01g.
Breakfast: Banano, Lactal Pan de Mesa Rodajas Finas, CasanCrem CasanCrem Light, Arcor Mermelada Frutilla Light. Lunch: Tomates, Lechuga, La Campagnola Atún en Aceite. Dinner: Chuletas de Cerdo (Lomo, sin Hueso), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Ser Yogurt con Cereales. more...
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Losing 2.3 kg a Week
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antito03's Weight History
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