Weigh In record (no journal entry) for 18 June 2022
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58.0 kg
Lost so far: 19.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 79.58g | Prot: 128.34g | Carbs: 112.42g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Simply Orange Orange Juice with Pineapple (Pulp Free), Oscar Mayer Center Cut Bacon , Eggland's Best Extra Large Grade A Eggs, Birch Benders Keto Toaster Waffles. Lunch: Kaged Muscle Chocolate Whey Protein Isolate. Dinner: Yuengling Traditional Lager, Harris Teeter Mexican 4 Cheese Blend, Harris Teeter Sour Cream, Eggland's Best Extra Large Grade A Eggs, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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1980 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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dis kilaman jarro II's Weight History
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