Weigh In record (no journal entry) for 19 June 2022
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75 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 118.17g | Prot: 80.99g | Carbs: 179.42g.
Breakfast: Espresso House Cappuccino, Tyngre Proteinpudding, AXA Havregrynsgröt, Kaffe med Mjölk. Lunch: Scan Grillkorv Bacon & Ost, Scan Grillkorv Bacon & Ost. Dinner: Kavli Hamburgerdressing, Gurka (Skalad), ICA Romansallad, Päron, Falafel. Snacks/Other: Äpple, Äpple, Espresso House Chokladmuffins. more...
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1906 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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alex4331's Weight History
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