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Sahur 🙏
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1456 kcal
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Fat: 33.65g | Prot: 104.76g | Carbs: 187.08g.
Breakfast: Sunpride Pisang Single, Puro Wpro Milk Tea, Buah Kiwi, Stroberi, Haverjoy Havermix Instant Oats & Choco Chips, Greenfields UHT Full Cream Milk, Lean Lab 1/3 Pb Chocolate , Madu. Lunch: Pisang Kepok, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ellenka Fiber Creme, Greenfields UHT Full Cream Milk. Dinner: Ikan Panggang, Uleg Sambal Pedas, Nasi Putih, Kubis, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kalbe Hydrococo Vita-D, Garuda Pilus Garuda Pedas, Chitato Chitato Sapi Panggang. more...
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2047 kcal
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Exercise:
Cardio - 15 minutes, Aerobics - 44 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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