Weigh In record (no journal entry) for 19 June 2022
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 69.43g | Prot: 56.37g | Carbs: 220.33g.
Lunch: Ovo Frito, Santa Fé Linguiça Pura de Porco, Macarrão. Dinner: Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Calabresa, Habib's Esfiha de Carne. Snacks/Other: Fofura Salgadinho Sabor Churrasco. more...
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Losing 3.1 kg a Week
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prazerdaiane's Weight History
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