claudiao.filho's Journal, 19 Jun 22

Weigh In record (no journal entry) for 19 June 2022
80.2 kg Lost so far: 74.8 kg.    Still to go: 2.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 19 June 2022:
2945 kcal Fat: 69.65g | Prot: 69.55g | Carbs: 514.11g.   Breakfast: Parmalat Leite UHT Desnatado, Bauducco Recheado Sabor Baunilha, Melitta Café sem Açúcar, Predilleto Biscoito Recheado Sabor Morango, Duchen Kid Lat Leite com Chocolate. Dinner: Parmalat Leite UHT Desnatado, Tio João Arroz Integral Cozido, Sanjo Maçã, Banana Nanica, Duchen Biscoito Recheado Sabor Chocolate. more...
Losing 3.5 kg a Week

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claudiao.filho's Weight History


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