Weigh In record (no journal entry) for 06 June 2022
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79.8 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 75.64g | Prot: 74.09g | Carbs: 76.05g.
Breakfast: Café, Itambé Requeijão Cremoso, Manteiga (com Sal), Panco Pão Sovado. Lunch: Ovo Cozido, Clara de Ovo Cozida, Tomates, Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Carne Moída Refogada, Ovo, Clara de Ovo. Snacks/Other: Canastra Queijo Minas Meia Cura . more...
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Gaining 0.8 kg a Week
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gillucas's Weight History
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