Weigh In record (no journal entry) for 20 June 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 18.03g | Prot: 39.05g | Carbs: 126.93g.
Breakfast: Biji Labu, Cranberry Kering, Chia Seed, Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: BonCabe Boncabe, Selada Daun Hijau, Daun Bawang, Bawang Bombay Dimasak, Nasi Putih, Putih Telur, Telur Dadar atau Telur Orak-Arik, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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Gaining 1.4 kg a Week
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novia arini's Weight History
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