Weigh In record (no journal entry) for 20 June 2022
|
73 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 41.90g | Prot: 58.68g | Carbs: 155.00g.
Lunch: Гречка Отварная, Котлеты из Куриной Грудки, Подсолнечное Масло, Винегрет. Dinner: Зеленый Лук, Помидоры, Огурец (с Кожурой), Сметана , Белый Хлеб. Snacks/Other: Апельсин, Energy Diet Smart GO Фисташка. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiptarka's Weight History
|