Weigh In record (no journal entry) for 20 June 2022
|
67.8 kg
Lost so far: 0.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 49.30g | Prot: 83.05g | Carbs: 172.17g.
Breakfast: Tahu Kukus. Lunch: Tahu Kukus, Bayam Dimasak (dari Segar), Jamur Putih (Ditumis), Ikan Kembung, Nasi Putih. Dinner: Jamur Putih (Ditumis), Ikan Kembung, Tahu Kukus, Nasi Putih. Snacks/Other: Durian, Rambutan, Serabi, Indocafe Coffeemix 3 in 1. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adindasetiani01's Weight History
|