Weigh In record (no journal entry) for 20 June 2022
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101.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 82.45g | Prot: 71.13g | Carbs: 124.55g.
Breakfast: Pirkka Appelsiini, Pirkka Tonnikalapalat Öljyssä, Tenery Sulatejuusto, Myrttisen Maustekurkku, Kauraleipä, Oivariini Normaalisuolainen. Lunch: Rainbow Broilerin Fileepihvi, Felix Amerikkalainen Kurkkusalaatti ilman Lisättyä Sokeria, Paistetut Perunat. Dinner: Kavli Hampurilaiskastike, Wursti Korppukinkku, Salonen Ruis100, Tenery Sulatejuusto, Myrttisen Maustekurkku, Oivariini Normaalisuolainen. Snacks/Other: Korvapuusti. more...
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3483 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 55 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 17 minutes. more...
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Gaining 7 kg a Week
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Pullukka50's Weight History
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