Weigh In record (no journal entry) for 20 June 2022
|
61.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 26.15g | Prot: 42.39g | Carbs: 234.12g.
Breakfast: Nasi Goreng, COFFE MORNING. Lunch: Pisang Kepok Rebus, Ponggol setan, Nasi Putih, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Ponggol setan, Nasi Putih. Dinner: ABC Saus Sambal , Blue Band Mentega, La Fonte Spaghetti, La Fonte Bolognese Sauce. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bloomyflowers's Weight History
|