Mônica Moreira's Journal, 20 Jan 15

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Weigh In record (no journal entry) for 20 January 2015

72.9 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:

1023 kcal

Fat: 46.70g | Prot: 50.68g | Carbs: 71.62g. Breakfast: Ovo Cozido. Lunch: Pirão, Arroz Branco (Longo, Cozido), Cozido à Portuguesa. Snacks/Other: Vinho Tinto de Mesa, Azeitonas (Pequenas-Muito Grandes), Rei do Mate Pastel de Forno Integral Champinhon com Palmito, Bela Ischia Suco de Abacaxi com Hortelã Light. more...

2005 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Mônica Moreira's Weight History

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Mônica Moreira's Journal, 20 Jan 15

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Mônica Moreira's Weight History