Weigh In record (no journal entry) for 20 June 2022
|
80.4 kg
Lost so far: 24.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
3144 kcal
|
Fat: 85.07g | Prot: 131.72g | Carbs: 322.47g.
Breakfast: Cruzcampo Cerveza, Café, Dolce Gusto Espresso Intenso. Lunch: Lidl Panecillo 100% Integral, Freshona Guisantes con Zanahorias , Patatas Cocidas, Aceite de Oliva Extra Virgen, Salmón, Vino Tinto de Mesa. Dinner: Alioli, McDonald's Patatas Deluxe (Medianas), Serranito, Cruzcampo Cerveza, Santa Ana Patatas Fritas, Cruzcampo Cerveza, Aceitunas, Cruzcampo Cerveza. Snacks/Other: Cerezas, Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Café, Café, Milbona High Protein Pudding. more...
|
|
3175 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Crossfit - 15 minutes, Cinta 3,7km - 20 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|