Weigh In record (no journal entry) for 20 June 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 83.73g | Prot: 100.20g | Carbs: 116.59g.
Breakfast: Domatesler, Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir. Dinner: Beyaz Ekmek, Coca-Cola Coca-Cola Zero (250ml), İçli Köfte, Dana Külbastı, Izgara Köfte. Snacks/Other: Dondurma, Şeftali, Tatlı Kiraz. more...
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2783 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mr.kiyar's Weight History
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