Weigh In record (no journal entry) for 20 June 2022
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84.6 kg
Lost so far: 6.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 77.91g | Prot: 120.69g | Carbs: 209.79g.
Breakfast: Sugar, Nescafe 2×1, Toasted White Bread, Boiled Egg, Cottage Cheese (with Vegetables). Lunch: Chicken Breast. Dinner: Baguette, Home Fries, Soft Drink, Light or Lite Cream Cheese, Toasted Whole Wheat Bread. Snacks/Other: Oil Popped White Popcorn. more...
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2231 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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