Weigh In record (no journal entry) for 19 June 2022
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97.5 kg
Lost so far: 4.2 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 20.20g | Prot: 176.58g | Carbs: 5.12g.
Breakfast: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白(原味). Lunch: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白(原味). Dinner: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白(原味). Snacks/Other: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白(原味), 水煮蛋, 水煮蛋. more...
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Gaining 5.6 kg a Week
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