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Hana EZZ1
Journal
20 Jun 22
Hana EZZ1's Journal, 20 Jun 22
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Weigh In record (no journal entry) for 20 June 2022
74.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2022:
243 kcal
Fat: 9.94g | Prot: 13.92g | Carbs: 25.33g.
Lunch:
Oatmeal, Egg.
Snacks/Other:
Apple.
more...
2296 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Hana EZZ1's Weight History
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