Weigh In record (no journal entry) for 20 June 2022
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 41.31g | Prot: 53.23g | Carbs: 73.83g.
Lunch: Carne de Porco do Lombo (Filé), Couve Refogada, Arroz Branco (Cozido). Dinner: Couve Refogada, Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Peras. more...
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Losing 0.3 kg a Week
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Fa.wilmartinez's Weight History
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