Weigh In record (no journal entry) for 20 June 2022
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 57.63g | Prot: 57.57g | Carbs: 159.71g.
Breakfast: Philadelphia Doppelrahmstufe, Ja Natürlich Dinkelbrot, Milfina Gouda, Ja Natürlich Hafer Drink, Ja! Voll Milch. Lunch: Parmesan (Gerieben), Spaghetti Trocken, SPAR Schlagobers, Knoblauch, Extra Natives Olivenöl, Zucchini. Dinner: Ja! Joghurt Mild 3,6%, Ei, Ja! Joghurt Mango. Snacks/Other: Nektarinen, Banane. more...
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Gaining 0.6 kg a Week
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