Weigh In record (no journal entry) for 20 June 2022
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57.9 kg
Lost so far: 3.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 26.94g | Prot: 33.71g | Carbs: 128.89g.
Breakfast: Çay Şekerli, Reçel Konserveleri, Zeytin, Doğal Peynir, Karpuz, Kepekli Ekmek, Yumurta Omleti. Lunch: Nescafe Şekersiz 2'Si 1 Arada, Yumurta Omleti. Dinner: Cacık, Spagetti, Mevsim Salata. Snacks/Other: Ülker Hobby. more...
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1694 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Dipteyim's Weight History
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