Weigh In record (no journal entry) for 20 January 2015
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1750 kcal
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Fat: 114.49g | Prot: 94.92g | Carbs: 93.34g.
Breakfast: Copra Óleo de Coco Extravirgem Orgânico, Ovo Mexido, Café Bullet Proof. Lunch: Hué Caramelos de Leite, Coxa de Frango, Pepino (com Casca), Tomates Cereja, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeitonas Verdes. Dinner: Coxa de Frango, Queijo Coalho. Snacks/Other: Empadão de Frango, Diletto Sorvete de Pistache Sicília. more...
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1944 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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laraacroft's Weight History
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