Weigh In record (no journal entry) for 20 June 2022
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71 kg
Lost so far: 7.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 63.87g | Prot: 69.25g | Carbs: 31.29g.
Breakfast: Queijo Mozzarella, Bacon, Ovo Mexido, Abacate. Lunch: Alface, Tomates Vermelhos, Agrião, Borges Azeite Extravirgem Orgânico , Jiló Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Ovo Mexido. more...
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2046 kcal
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Exercise:
Hiking - 30 minutes, Race - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sysyoliveira's Weight History
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