idanurhidayah 20's Journal, 13 Jul 21

Weigh In record (no journal entry) for 13 July 2021
69 kg Lost so far: 0 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:
580 kcal Fat: 11.89g | Prot: 25.77g | Carbs: 90.14g.   Breakfast: Sharon Sandwich Cheese, Kepala Djenggot Teh Hijau. Lunch: Ikan Bawal, Nasi Putih. Dinner: Kepala Djenggot Teh Hijau, Apel Merah Lezat. more...

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idanurhidayah 20's Weight History


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