Weigh In record (no journal entry) for 13 July 2021
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69 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 11.89g | Prot: 25.77g | Carbs: 90.14g.
Breakfast: Sharon Sandwich Cheese, Kepala Djenggot Teh Hijau. Lunch: Ikan Bawal, Nasi Putih. Dinner: Kepala Djenggot Teh Hijau, Apel Merah Lezat. more...
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idanurhidayah 20's Weight History
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