Weigh In record (no journal entry) for 20 June 2022
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 48.14g | Prot: 51.51g | Carbs: 178.07g.
Breakfast: Granola Addict Regular Rolled Oat, Ultra Milk Susu UHT Rasa Coklat. Lunch: Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: KFC Perkedel, Nasi Putih, Pronas Sarden dalam Saus Pedas. Snacks/Other: J.CO Donat . more...
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Gaining 0.1 kg a Week
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laurajoans63's Weight History
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