lucivandadorneles71's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

80.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

596 kcal

Fat: 13.07g | Prot: 29.04g | Carbs: 90.07g. Breakfast: Café com Leite Integral, Pão Francês. Lunch: Tomates, Mandioca Cozida, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Café com Leite e Açúcar. more...

2392 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lucivandadorneles71's Journal, 20 Jun 22

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