Weigh In record (no journal entry) for 20 June 2022
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69 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 47.10g | Prot: 39.06g | Carbs: 75.84g.
Lunch: Karpuz, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Mercimek Çorbası, Kıymalı Patlıcan Yemeği. Dinner: Mercimek Çorbası, Bulgur Pilavı, Etli Taze Fasulye. more...
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Gaining 0.1 kg a Week
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kirmasti16's Weight History
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