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isohume
Journal
20 Jun 22
isohume's Journal, 20 Jun 22
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Weigh In record (no journal entry) for 20 June 2022
74.9 kg
Lost so far:
7.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2022:
2017 kcal
Fat: 51.24g | Prot: 64.58g | Carbs: 222.20g.
Breakfast:
Egg, Olive Oil, Publix Sourdough Bread, Coffee with Cream.
Lunch:
Nabisco Premium Saltine Crackers Original, Grilled Chicken, Pacific Natural Foods Organic Creamy Tomato Soup, Newman's Own Balsamic Vinaigrette Dressing.
Dinner:
Taco Bell Bean Burrito.
Snacks/Other:
Beer.
more...
2101 kcal
Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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isohume's Weight History
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