tudhana's Journal, 21 Jun 22


View Diet Calendar, 21 June 2022:
910 kcal Fat: 57.02g | Prot: 70.92g | Carbs: 99.99g.   Breakfast: Ampela, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sawi Hijau, Telur Bebek, Nasi Putih. Lunch: Gula Merah, Apel, Kuning Telur, Putih Telur, Sawi Hijau, Ampela, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Jambu Kristal, Kubis, Tahu Kukus, Bakso Ayam, Garuda Coklat Dilan. more...

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hhmmmmm... syegerrrr... 😍😍😍 
20 Jun 22 by member: Anindya Kiran
tetap semangat💪🏻 
20 Jun 22 by member: riniarifebriani88
😊😊😊💪💪💪 
20 Jun 22 by member: tudhana

     
 

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