Weigh In record (no journal entry) for 17 June 2022
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82.7 kg
Lost so far: 16.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3663 kcal
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Fat: 182.32g | Prot: 184.82g | Carbs: 320.33g.
Lunch: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Tomates Cereja, Bonduelle Grão de Bico Suave, Palmito, Tomates, Cebolas, Alface, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Danone Yopro 15G High Protein Morango, Qualitá Granola Tradicional com Mel - Integral, Kiwi, Nestlé Leite Moça Light. Snacks/Other: Hemmer Mostarda Amarela, Batatas Fritas, Heinz Ketchup, Madero Maionese, Madero Cheese Bacon Madero, Madero Cheese Bacon Madero. more...
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Gaining 3.5 kg a Week
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