ruthannsavage's Journal, 20 Jun 22

oops!! gotta get back on track.
81.1 kg Lost so far: 23.2 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:
1182 kcal Fat: 46.17g | Prot: 55.02g | Carbs: 138.22g.   Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Watermelon , Heinz Tomato Ketchup, Flour Tortilla. Lunch: Popcorn, Indiana Movie Theater Popcorn. Dinner: Claussen Dill Pickle Spears, Hellmann's Real Mayonnaise, Earthbound Farm Organic Spring Mix, Chicken Breast. Snacks/Other: Apples , Kroger Crispy Rice Marshmallow Treat, Krusteaz Wild Blueberry Muffin Mix. more...
Gaining 0.7 kg a Week

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ruthannsavage's Weight History


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