Weigh In record (no journal entry) for 21 June 2022
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 13.51g | Prot: 29.85g | Carbs: 126.29g.
Breakfast: Terung Dimasak, Tahu, Ikan Patin, Nasi Putih. Lunch: Minuman Jus Apel, Salad Buah, Pisang. more...
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steady weight
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irsanramadhani's Weight History
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