Weigh In record (no journal entry) for 21 June 2022
|
54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 33.50g | Prot: 23.34g | Carbs: 126.63g.
Breakfast: Nasi Uduk, Buah Kiwi, Apel Fuji, Bakwan. Lunch: Risoles, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Bayam Dimasak (dari Segar), Pecel, Nasi Putih. Snacks/Other: Nescafe Classic, Ultra Milk Susu Ultra Rasa Karamel, Oatside Oat Milk Barista Blend. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeaelia's Weight History
|