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R1.5 2昨天重訓完今天上身酸痛這感覺很喜歡，繼續保持
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51.8 kg
Lost so far: 3.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 23.43g | Prot: 102.41g | Carbs: 37.41g.
Breakfast: 萬正生技 食在輕鬆低碳蛋白飲, 統一 無加糖高纖豆漿. Lunch: 全聯 白玉豆花, 大漢 傳統板豆腐, 萬正生技 低碳蛋白飲, 統一 無加糖高纖豆漿. Dinner: 蛋白, 所長茶葉蛋 茶葉蛋（原味）. more...
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Losing 1.4 kg a Week
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