Weigh In record (no journal entry) for 21 June 2022
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73.4 kg
Lost so far: 3.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 27.22g | Prot: 99.05g | Carbs: 164.97g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Strawberry Jam, Cooked Egg White. Lunch: Lettuce, Finna Sambal Bawang, White Rice, Chicken Breast. Dinner: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2), Nu Skin Trim Shake Chocolate. Snacks/Other: Del Monte Saus Tomat, Bernardi Smoked Beef, ABC Saus Sambal , Iceberg Lettuce (Includes Crisphead Types) , Tortilla. more...
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Losing 0.7 kg a Week
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firdafach's Weight History
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