Weigh In record (no journal entry) for 20 June 2022
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 27.64g | Prot: 45.33g | Carbs: 13.58g.
Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Mandubim Pasta de Amendoin Integral Tradicional, Coxão Mole Cozido, Tomates, Azeite de Oliva Extra-Virgem, Rúcula, Alface, Purê de Batatas (com Leite Integral). Snacks/Other: Ovo Frito. more...
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Losing 4.9 kg a Week
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eudcleuce's Weight History
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