Weigh In record (no journal entry) for 21 June 2022
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81.5 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 111.81g | Prot: 78.42g | Carbs: 182.02g.
Breakfast: 한살림 잡곡식빵, 스타벅스 (Starbucks) 두유라떼 (Tall), 아이스라떼. Lunch: 이롬 황성주 국산콩 두유 검은콩과 17곡, 샌드팜 아보카도 에그 샌드위치. Dinner: 라면, 삼겹살구이, 미나리. Snacks/Other: 몰티져스 몰티져스 다크. more...
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Gaining 0.7 kg a Week
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joannkwak's Weight History
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