Weigh In record (no journal entry) for 21 June 2022
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58.2 kg
Lost so far: 5.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 102.22g | Prot: 81.93g | Carbs: 33.38g.
Breakfast: Доброфлот Иваси Натуральная, Zucchini , Cheese, Эмиль Творог 5%, Egg, Эмиль Сливочное Масло. Lunch: Kıymalı Yaprak Sarma. Dinner: Mixed Nuts in Shell, Cucumber, Улан Каша Перловая с Говядиной, Tomatoes. more...
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Losing 0.3 kg a Week
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malikaturla's Weight History
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