magueht71's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

100.2 kg Lost so far: 0 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

760 kcal

Fat: 6.32g | Prot: 32.71g | Carbs: 149.02g. Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: La Moderna Spaghetti con Crema , La Huerta Rajas Poblanas. Dinner: Tortillas de Maíz, Frijoles Negros, La Huerta Rajas Poblanas. Snacks/Other: Pan Integral. more...

2662 kcal

Exercise: Abdominal (Sit Ups) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight

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magueht71's Journal, 20 Jun 22

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