Weigh In record (no journal entry) for 21 June 2022
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83 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 30.44g | Prot: 42.25g | Carbs: 34.27g.
Breakfast: Бижан Сосиски Конские, Вареное Яйцо. Lunch: Бижан Сосиски Конские, Вареное Яйцо. Dinner: Макароны с Фаршем. Snacks/Other: Dr.Korner Хлебцы Яблоко и Корица. more...
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Gaining 0.3 kg a Week
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