Weigh In record (no journal entry) for 21 June 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 77.21g | Prot: 190.87g | Carbs: 286.35g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Golden Sun Basmati Rice. Dinner: Pesca Noce, Fagiolini Bolliti, Aia Spinacine. Snacks/Other: Gelatelli Protein Ice Bar, Dolfin Polaretti Cream, Loacker Gelato Biscotto Latte Alpino, Lidl Barretta Proteica Fragola e Cacao, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 11.2 kg a Week
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RobertoSaponara's Weight History
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